21 Day Smoothie Diet Program – Weight Loss Review 2022

21 Day Smoothie Diet Program is a complete life transformation over the next few weeks. If losing weight has always been a problem for you, this will absolutely work wonders for you!

This 21 Day Smoothie Diet Program is extremely flexible so even though the program is for only 21 days, you can continue using it as long as you want to lose weight.

Weight gain is a major problem in America. The changes in our lifestyles have led us into an era where Americans are more likely than ever before to be obese and suffer from obesity-related health conditions.

People often forget that they need exercise or healthy food when dealing with work, family responsibilities, long hours at jobs where wages do not stretch far enough between rent payments on apartments located close together as well as other costs such groceries shopping because there is always fast-food nearby which offers cheap meals but also causes people who eat this way frequently become overweight due to their poor diets mainly consisting, primarily if not entirely made up off fried chicken wings fries cake doughnuts ice cream sandwiches pizza burgers tacos etc.

If so, the 21-day Smoothie Diet may be the right solution for you. This diet is composed of smoothies, which are a great way to get all the nutrients and vitamins your body needs while losing weight. Plus, the smoothie diet is easy to follow – all you have to do is mix some fruits, vegetables, and dairy and drink it as a drink.

In this article, we’ll provide you with 21-day program reviews of the smoothie diet so that you can make an informed decision about whether or not it’s the right diet for you.

What is The 21-Day Smoothie Diet?

The delicious, refreshing smoothie diet is the perfect solution for people who want to lose weight quickly. The easy-to-follow recipes consist of mainly everyday fruit and vegetables that can be found at your local grocery store as well as protein-rich foods which provide necessary nutrients all while helping you shed pounds faster. There’s also step by steps guide on how many calories one should eat each day in order not only to feel better but to look great too with these high fiber nutrient-dense smoothies.

The 21-day smoothie diet is a revolutionary program that replaces 2 meals with healthy, delicious smoothies for just 3 weeks. The eBook consists of 36 meal replacement recipes and shopping lists to make your prep easy.

You’ll also get 3 days’ worth of detoxifying drinks as well as an in-depth guide on how best to eat during this period so you can lose weight quickly without feeling hungry all day long – it’s not possible unless we’re talking about drastic measures 😉

How Does The 21-Day Smoothie Diet Work?

The smoothie diet program is created by Drew to help you lose weight quickly and safely. This drinks replacement offers a custom plan that allows users to replace their solid meals with a healthy, delicious fruit-based beverage for an easy way to lose weight.

The benefits don’t stop there; when combined in this manner it also helps keep our blood sugar levels stable so we can avoid those pesky cravings throughout the day which often lead us into overeating later on – not just at lunch but throughout any given waking hour.

The 21-Day Smoothie Diet is a revolutionary program that replaces two meals with healthy smoothies for 21 days. This book includes 36 recipes, shopping lists to make your favorite drinks at home or in the office (perfect if you’re not always available), and an explanation of how this new lifestyle will help melt away those pounds while giving you more energy than ever. It also comes complete with 3 different weight loss plans tailored towards specific goals like muscle gain/weight reduction etc., meaning there’s something here no matter what kind of results are desired

About The Creator

The program creator Drew is a certified health coach and nutritionist, who is the creator of the many weight loss programs. To assist individuals with weight loss and poor eating by substituting solid meals with smoothies, he produced the smoothie diet e-book.

There are more than 36 all-natural smoothies recipes, shopping lists of fruits and veggies, and a three-week plan that specifies which smoothies to prepare each day in his e-book. He also advises that if you want to see your weight loss results, you may have to keep on a diet for more than 21 days.

8 Best Ways to Get More Protein in Your Smoothies Diet Program

Getting more protein in your body isn’t as difficult as it seems if you know the right ingredients to use in your smoothies. Protein is one of the three macronutrients that we need in our diet in order to build muscle and tissue, grow hair and nails, produce necessary antibodies, and more. Although it’s a huge buzzword in the bodybuilding world for those looking to bulk up and gain muscle, it’s also important for the average exerciser, athlete, child, and elderly person as well.

What Does The Smoothie Diet Contain?

The 21-day smoothie diet is a quick and easy way to get in shape. With just three weeks of consuming healthy drinks, you will have lost weight without feeling hungry or deprived.

The comprehensive e-book teaches one how to get in shape and lose weight within just three weeks.

Fat Burning 101

The US Health Crisis is a major health issue that affects more than two-thirds of Americans, and it’s mainly due to obesity. In this section we will guide you through the main contributors to being overweight or obese including what foods cause an increase in your weight.

How much physical activity should be done every day if one wants effective to burn calories off their body without gaining fat while still eating enough food.

The benefits of the smoothie diet are discussed in Fat burning 101. In addition, you’ll understand plant power, superfoods, and the significance of incorporating a little exercise into your life by using the topic.

Smoothie Basics

Learn about everything smoothie-related in this review, including how to choose a blender, where best to buy your stand mixer and processor for vegetables or fruits (if you don’t already have one), and tips on making great-tasting drinks at home with any handy ingredients! There’s also information regarding storing them once made and alternative ingredients if your do have the necessary fruits.

What to Eat

The Smoothie Diet is a great way to lose weight, but it requires you to replace all of your meals with smoothies. The 21-day manual provides tips on solid food meals suggestions that help maintain health and avoid junk foods while providing guidelines for consuming protein/healthy fats with every meal as well as an extra “cheat” day in between each week where anything goes!

The Smoothie Diet Program

The Smoothie Diet Program includes a detailed explanation of how to follow the e-book in each section. Follow these steps closely over Three weeks for the best results.

The first week focuses on getting you used to drinking smoothies with long-neglected fruits and vegetables, which are key part of this diet strategy that will teach your body what it needs from nutritious food while still providing calories so there’s no ‘ calorie deprived feeling.

The 2nd week teaches you how to make smoothies that are not calorie-dense. In addition, the e-book provides information on how eating certain types of food can help you stay fuller for longer periods and also increase your chances of burning fat more quickly.

The 3rd week’s topic is Metabolic Boosters which are foods that boost metabolism due to their high fiber or protein content

The author has done a great job designing this product so it not only teaches people what they need but gives them options.

Those who have a slower metabolism should consider dietary changes to speed up the process. The Smoothie diet recommends eating fruits and veggies that will boost your metabolic rate, as well as protein-rich foods which can help with weight loss by burning calories more efficiently than usual while building muscle mass at an optimal level for strength training programs like lifting weights or doing cardio workouts such running on days when you’re trying not only lose fat but also build some bulk under those alluring clothes. Probiotics are included because they support beneficial bacteria inside us.

Gut bacteria, as a consequence, promote weight loss that is fast, simple, and effective. You’ll dive into Unleashing the Healing Power of Smoothies during the fourth day of the 21-day protein diet plan.

Smoothie Diet Program – It is a  5-week program for 7 days a week, the smoothie schedule has a color-coordinated chart that divides the five weeks into five sections, each of which contains what smoothies to have each day. It also tells you when to have the smoothies, in a day in addition to some other information.

Shopping Lists – The recipe book for the 21-day smoothie diet provides a complete list of all ingredients you will use in your drinks throughout this weight loss program. It also offers tips on how to navigate through grocery stores and make sure that what’s being put into them is healthy.

Smoothie Recipe Cards These printable recipe cards with tips make it easy to whip up your favorite smoothies. The card reviews provide all of the necessary information, measurements, and instructions for making these delicious drinks. It also includes a tempting photo that suggests how you should serve or appear when serving this particular drink to impress guests at home.

The Daily Journal –You can keep a record of your progress on the smoothie diet in an easy-to-use journal. The pages are designed so that you have room for details about what happened during each day, including any food intake or exercise routine completed.

Healthy Eating Guide – This Eating guide has three chapters; the first is the introduction to healthy eating, the second is the Healthy Eating Basics, and the last, is Healthy Eating Tips and 7 Meal Plans. Overall, the healthy eating guide outlines detailed information and suggestion on eating tips and tricks and on which days to have each smoothie.

Workout Programs – The workout program is an important part of any weight loss plan. The smoothie diet includes pre-planned workouts designed for beginners, intermediates, and advanced trainees alike that can be done anywhere in 5 minutes or less. It’s perfect if you’re always on the go because these short workouts range from 10 up 20 minutes long depending upon your level – so no matter what kind of schedule works best with yours there’ll still be some fun new exercises waiting just around every corner.

Smoothies for Diabetes –If you’re a diabetic, then consuming sweet foods and drinks is an important part of your day. For those who want to manage their symptoms while following the smoothie diet from Drew’s e-book “Smoothies for Diabetes,” here are 42 delicious options to prevent complications associated with diabetes.

Gluten-Free Smoothies – The smoothie diet weight loss e-book is available with gluten-free recipes suitable for people having allergies and who are in the process of losing weight.

Smoothies for Kids –These days, it’s not uncommon for kids to be linked with their gadgets such as tablets and watch multiple animations all day long. This causes them to become sluggish due to inactivity which contributes heavily to weight gain or obesity. 

Kids can benefit from the smoothie diet plan. To promote health and weight loss, this e-book suggests ways you should encourage your youthful eater by providing more veggies in their food. It also offers methods for increasing nutritional intake through these fruit-based drinks while still offering something sweet every day so they don’t get bored.

Who Should Use The Smoothie Diet?

Leafy greens and fresh fruits are the perfect diets for anyone who wants to improve their health. They have a long list of benefits that can’t be denied, which makes this type of food ideal if you’re looking into improving your life and also want to lose weight.

What makes “The Smooth Diet” different?

Well unlike other diets out there that require endless counting calories or hours at home preparing elaborate dishes before each mealtime opportunity arises (not fun), everything needed comes in the form of simplicity–just blend up some ingredients into say…a strawberry lemonade smoothie is done.

This is great news for those who exercise because it means they can use their favorite carbs as fuel! The benefits will last longer too- you’ll be fuller between meals, which helps prevent binging.

The smoothie diet is perfect for people of all ages, but it’s especially beneficial if you have kids who are overweight or undernourished. With this digital program, they can learn how easy to follow healthy eating.

Benefits of The Smoothie Diet Weight Loss Plan

Due to the pace of life, reduced physical activity, and underlying medical complications both men and women can gain weight quickly. This is because there’s nothing worse than eating poorly when you’re still trying to manage your own body mass index (BMI), especially if it involves fast food. All these things will also have an impact on other areas in which we care deeply: our health as well as how others see us- physically or mentally

The diet plan makes it easy to improve your health and lose weight. You can follow the recipes at home, or take them with you when traveling.

The new eating strategy is a convenient way of making healthy changes in our lives without having any trouble adjusting.

The smoothie diet is a great way to lose weight while also improving your general health. The benefits include:

– boost your energy levels

– maintain your slim physique

– reduce cravings for unhealthy foods

– promote lean muscle mass growth

– reduce your unhealthy body fat levels for a slim, lithe look

The process of The Smoothie Diet is as follows: it starts with a full explanation of how to follow this new lifestyle and philosophy, then presents recipes for your consideration.

You’ll learn about the benefits along their journey such as living in healthy conditions or balancing what you eat within limits while incorporating some great tastes into everyday life – all through blending.

In the modern lifestyle, both men and women may gain weight due to decreased physical activity, and underlying medical issues; there’s nothing worse than eating poorly when you’re trying to manage your weight, particularly if it’s fast food.

All of these factors will influence other aspects of your well-being, in addition to harming your health. The smoothie diet is beneficial for your overall health, in addition to assisting you to lose weight. 

a) Weight Loss

The green smoothie diet is a great way to lose weight, especially when you’re replacing unhealthy fats with fruits and vegetables. This means that the absence of dairy will boost its effectiveness even more.

As we all know, the best way to lose weight is by burning more calories than you consume. One of these ways that can help with this process is eating plenty and lots of fruits and vegetables because they’re high in fiber.

The great thing about green smoothies is that they take only minutes from start to finish so there’s no excuse not to make them every day if desired. 

Add some ingredients into a blender, blend them and wait for some time to get your nutritious smoothie.

You might be wondering to know the potency of green smoothies based on the following points.

b) Detoxify

The advantage of having a detoxified body is that it allows the use and absorption of nutrients. Rapid weight loss can be achieved without feeling hungry by drinking smoothies. 

As you eat more of these quick-to-make foods, your body will get rid of harmful toxins faster than ever before. You’ll be able to metabolize meals much better which is great news for both the taste buds AND waistline because most nutrients are absorbed when we drink juice or soup rather than eating solid food alone.

c)  Increase Energy

The increased energy production from this detoxification process is coupled with a high amount of nutrients that are absorbed into your body. As these hazardous wastes leave you feeling rejuvenated, the boost in nutrients provides more power to tackle various procedures and carry out daily responsibilities while also speeding up metabolism for an even faster rate at which calories can be burned off.

d)  Control Blood Cholesterol

If you want to decrease your chances of getting heart disease, take leafy greens in sufficient quantities. These natural substances work by inhibiting the formation and growth of fatty deposits on artery walls; they help lower blood cholesterol levels which reduces the risk for plaques that could cause blockages (and ultimately strokes) due to narrowing or blocking arteries.

e)  Lower Chronic Diseases

The smoothie diet is considered one of the safest and healthiest ways to lose weight without any complications. It includes leafy greens, which are known for their high numbers of antioxidants including Vitamin C and beta-carotene.

These colorful fruits have been shown time after again as an effective way to prevent or reverse oxidative damage caused by free radicals—the main contributors when it comes down to at least some form of the aging process that’s happening inside your body.

f) Promote Skin Beauty

Obtaining healthy skin beauty from vegetables and fruits has been possible since the beginning of time. Dietary antioxidants, such as those found in smoothies can help bring out your best features by delivering nutrients that contribute to a brighter complexion with radiant-looking hair and nails while also treating disorders like eczema if consumed on an everyday basis.

g) Anti-Aging Benefits

Smoothies are a great way to get your daily dose of vitamins and minerals. They also have anti-aging properties which will help you stay young looking for longer.

What if there was an easy way to get anti-aging enzymes without having any side effects? Well, now you can have your cake (or ice cream) and eat it too with this recipe for success. 

The endocannabinoid system interacts naturally in our bodies causing large levels of these special molecules that fight signs associated with age like wrinkles etc.

 h) Control Blood Sugar

The best way to control blood sugar is with a smoothie. It contains many low glycemic coarse fibers, binding agents, and complex carbohydrates that are easily digested without contributing more glucose into your bloodstream making you less likely over-stimulated while running out of energy.

8 Best Ways to Get More Protein in Your Smoothies Diet Program

Getting more protein in your body isn’t as difficult as it seems if you know the right ingredients to use in your smoothies. Protein is one of the three macronutrients that we need in our diet in order to build muscle and tissue, grow hair and nails, produce necessary antibodies, and more. Although it’s a huge buzzword in the bodybuilding world for those looking to bulk up and gain muscle, it’s also important for the average exerciser, athlete, child, and elderly person as well.

Protein Needs

Essentially, everyone’s needs will be different in regards to protein intake based on activity level, but across the board, the RDA (or Recommended Daily Allowance) for protein is 0.8 grams per kilogram of body weight. This recommendation is taking into consideration overall bodily functions and the amount of protein that one would need to consume in order to be healthy. Think of it as a minimum goal – and not exactly a specific total of how much you should eat during the day.

How to Increase Protein Intake In 21 Day Smoothie Diet Program

However, these calculations are very confusing – and oftentimes a challenge. Many people believe that eating more meat can complete the required protein intake…and you can most certainly do that but it is not the only way to get protein. There are other sources of protein that are high in quality and full of other nutrients that your body needs as well, such as nuts, lentils, pulses, avocados, pumpkin seeds, and certain vegetables.

With a fast-paced life and hectic schedules, it can be difficult to complete our protein intake each day in order to stay healthy…and that’s where smoothies come into action. Smoothies are an excellent way to incorporate protein into your diet and can help round out a full nutrient-dense meal plan. Plus – all you need is to have a basic blender that can mix up all your ingredients at once; that way, you can be out the door and on your way with a healthy meal! It’s easy, quick, tasty, and most importantly will help you fulfill your daily protein intake goals.

How to Add More Protein in Your 21 Day Smoothie Diet Program

Let’s look at several different ways that you can incorporate more protein into your smoothies, and satisfy your hunger and taste buds while getting in the proper nutrients your body needs.

Nut Butter

A variation of the classic peanut butter, this nut butter contains a higher amount of essential fatty acids that the body needs…. however, don’t let this fool you! Almond butter contains heart-healthy unsaturated fat, and plenty of calcium, magnesium, and iron. With four grams of protein in two tablespoons, almond butter packs a ton of protein into a small serving size…and because the serving is small, you can add more of it to your vanilla protein smoothie! So more is better

Chia seeds

These tiny black seeds contain high amounts of antioxidants and minerals and contain over 16 grams of protein in 3.5 ounces. Also packing a punch with all of the essential amino acids – and therefore making chia seeds a high-quality protein choice – these little seeds are perfect for throwing into your chocolate protein smoothie to get that extra boost of protein.

Hemp seeds

Technically considered a nut, hemp seeds are a fantastic protein source, with over 25% of their overall calories coming from protein. Also known for being a great source of phosphorus and vitamin E, hemp seeds are a perfect plant-based protein source to put in your morning smoothie.

Greek yogurt

Considered to be much healthier than regular yogurt – and with the added nutritional benefits of probiotics and healthy gut bacteria – Greek yogurt is an excellent punch of protein to work into your smoothies! Along with having a hefty amount of calcium in each serving, Greek yogurt has almost twice as much protein as regular yogurt, and with less than half of the sugar. Greek yogurt is also strained so it packs in more nutrients perfect for fulfilling that protein intake of yours.

Protein Powders

Made most often in the form of whey, pea, soy, or casein, protein powder are an excellent way to add complete proteins to your diet. Known for being a convenient and easy way to get your protein intake, protein powders can be added in with milk, water, or whatever liquid you’re using in your smoothie! Check out the 10 most popular protein powders here. However, if they are not readily available, one can try other foods in this list to complete their protein goals.


A touted gluten-free whole grain source, quinoa is high in protein (typically over 8 grams in one cup), and can be a tasty and filling way to add protein and fiber to your smoothie. If you’re using quinoa in a smoothie it can be cooked or uncooked, depending on your smoothie consistency preference.

Peanut butter powder

Often seen next to jars of actual peanut butter, peanut butter powder is basically crushed peanuts that have had their fats and oils removed. In the end, you’ll still get the taste of the peanut butter – but without all the added calories! PB2 is a great option, and will give you up to 6 grams of protein in 2 tablespoons…perfect for adding to your smoothie for some extra fuel! Protein without the extra calories doesn’t get any better.

Pumpkin seeds

Full of nutritional benefits, pumpkin seeds are high in both protein and fiber – both of which are necessary in order to feel full and maintain a healthy weight. You can blend pumpkin seeds up in your blender until they’re smooth, or sprinkle them on top as you’re headed out the door. With over 32 grams of protein in a 100-gram serving, pumpkin seeds are the perfect addition to your 21-day smoothie diet program!

All of these ingredients can be mixed and matched together in order to create the perfect smoothie recipe – so go ahead and try different combinations! Remember that if you’re running low on time or ingredients, you can always substitute with a high-quality protein powder in your smoothie to get the full range of nutritional benefits. It’s always good to use food sources for your protein though – and all of these ingredients (and more) can help to keep you full, healthy, and powered throughout your day!

The Smoothie Diet Pros and Cons


  • The best part about smoothies is that you can use your favorite ingredients and they taste way better than fruit!
  • If you have an allergy to certain proteins but are only sensitive to greens, this convenient way of eating might be for your body.
  • Fruits and vegetable smoothies are a great way to get your mood and productivity levels up for the day. Focusing on research, it has been shown that fruit contains an ingredient called epinephrine which activates adrenaline creating feelings of happiness.
  • While reducing sugar intake can lead to weight loss, it’s important not to forget about other factors like exercise or dieting.  If you’re looking for an easy way of cutting out bad carbs without having any negative effects on your health then try this natural remedy.
  • Builds your confidence with everyday tasks. Helps you achieve all of those tough goals, reduces stress, increases productivity, and boosts energy levels. 
  • The great thing about these recipes is that they’re easy to prepare. All you need are some kitchen essentials and the knowledge from our eBook.
  • Super shakes are made with natural ingredients and can help you lose weight in just one month! The perfect solution for people who want a quick fix.
  • Added with a weekly shopping plan and makes grocery shopping more convenient.


  • High in Sugar: The ingredients of the smoothies are mainly fruits that contain natural sugar. Honey is also added as an additional sweetener to each drink, meaning it will increase its calorie content by more than just sweetness alone.
  • Limited Availability: The smoothie diet is only available online, you can get it as an e-book. This may be a downside for people who like purchasing products at physical stores because of the limited availability on their website

The Smoothie Diet Frequently Asked Questions 

How much weight can I lose in a week?

When it comes to weight loss, it is often recommended that people aim to lose around 2-3 pounds per week. However, with a smoothie diet, you may be able to lose a bit more weight within the first week.

If you strictly follow the instructions of the smoothie diet and don’t cheat or stray from the plan, you could potentially lose 4-6 pounds within the first week. Of course, this will also depend on factors such as your starting weight, how much water you’re drinking each day, and how many calories you’re consuming overall. The 21-day Smoothies diet program recipes to reset your metabolism and burn fat quickly.

Can you gain the weight back?

No, you will not gain the weight back. The 21-day Smoothie diet is designed to help the body burn fat and lose weight naturally. By following the diet plan and sticking to the guidelines, you will not only lose weight but also improve your overall health.

I have type 2 diabetes, Is this diet work for me?

Yes, Smoothies are a healthy diet rich in fruits and vegetables that can help you maintain better control over your body’s needs. Consuming this type of food will reduce insulin consumption which helps keep blood sugar levels steady so that it is easier to regulate naturally

Is the Smoothie diet hard to follow?

The best thing about the Smoothie diet recipes is how easy they can be to follow. You don’t have to spend hours preparing your meals or buying ingredients, but instead, just press one button on your blender, and voila: delicious breakfast waiting for you.

What if it doesn’t for me?

If you are not satisfied with this program, even though you have followed all the instructions laid out. The creator happily returns the money within 60 days.

Final Verdict: Is The Smoothie Diet Worth Buying?

In summary, this book is a must-have for all those who are looking to improve their health and weight loss regime. The recipes presented have been developed by health experts, following careful research on helping people lose fat fast, build strong muscles, and promote a healthy body.

The eBook program is perfect for those that have struggled with diet regimes in the past, and are looking to create a more permanent change in their life. Health enthusiasts will find this book invaluable as it provides recipes that can help them lose fat.

Product Name: The Smoothie Diet: 21 Day Rapid Weight Loss Program

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