To lose weight you have to make some dietary changes and adopt a healthy lifestyle, especially if you are busy and do not have time to follow a diet plan and regular workout to shed the extra pounds that have accumulated on your body.
Although following a balanced diet and regular exercise is the best method for weight loss and to keep you fit forever. However, there are other easy ways or tips you can do to lose 5 kg in 1 month without doing tedious exercise or following boring diet plans.
Weight loss tip #1: Drink warm water with lemon first thing in the morning
Water is the best beverage for hydration, if it is taken in the morning with lemon it enhances the taste and also helps to reduce weight.
Take a warm glass of water and add freshly squeezed lemon juice and drink it first thing in the morning, you will feel the difference. Do this daily and make it a habit you will reduce weight especially belly fat and improve digestion significantly.
Lemon is high in vitamin C, having antioxidant that helps protect cells damaging free radicals. Vitamin also prevents the common cold and flu.
Weight loss tip #2. Do not Skip Breakfast
Never skip breakfast, being the first of the day, it is the most important meal of the day after fasting overnight.
When you eat breakfast it triggers a process called thermogenesis, which stimulates your metabolism. Eating breakfast daily in the morning can help you feel energized throughout the day.
Breakfast should be rich in whole grains, protein, fiber, and good fats to keep your energy levels sustained for the rest of the day.
Weight loss tip #3. Avoid Sugar Drinks
Sugary drinks like soda, Cola, and high sugar beverages provide so many calories and virtually no other nutrients. If you are trying to lose weight, you must avoid sugary drinks.
Apart from weight gain, regular use of sugary drinks can increase the risk of diabetes, obesity, and other chronic diseases.
Weight loss tip #4. Eat More Protein for Weight Loss
Eating high protein foods has many health benefits, including weight loss, muscle building, and feeling fuller hours after eating.
A protein-rich food boosts metabolism and reduces appetite results in a low-calorie intake which helps in losing weight.
So, a high protein diet not only boosts metabolism but also helps control appetite, making it much easier to cut calories compared to carbohydrate-rich diets
Weight loss tip #5. Get Enough Sleep
If you are trying to lose weight enough sleeping around 6 to 8 hours is as important as diet and physical exercise.
Interestingly, evidence shows that people do not give importance to proper sleep while they are struggling to lose weight.
Poor sleep is associated with higher weight gain and a higher risk of obesity in both adults and children.
Weight loss tips #6. Take Time To Chew Food
Chewing food properly can help in the smooth digestion and absorption of food in your body.
When you chew your food well, your body releases enzymes in the stomach. These enzymes help to break down food so that you can convert it into energy. If food is not digested well, you can suffer digestive issues, like indigestion, bloating, acidity, constipation, headache, and low energy.
If you eat slowly and chew properly, the brain gets the message that you are getting full. If you eat fast, you may finish your food, but your brain still thinks that you are hungry. When this occurs, you are likely to consume more food that can lead to weight gain.
Weight loss tips #7. Reduce Your Portion Size
To lose weight you need to control your portion size. Drink some water before starting your meal. Filling your stomach with water will naturally keep you from overeating.
Adding some veggies with your meal is one easy way to cut calories while filling you up fast.
Turn off the TV and put your smartphone away while you eat. People who watch TV or are busy on the smartphone during the meal tend to consume more food and gain weight.