How can I eat fewer calories when eating out?

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Calories… When it comes to eating out and trying to consume fewer calories, there are a few different things you can do. The first is to order smarter. Many restaurants have healthy options that are lower in calories than their regular menu items. Another option is to ask for your food to be prepared without butter or oil. You can also ask for sauces and dressings on the side so you can control how much you eat.

Lastly, you can use the restaurant as a place to socialize and not eat. You may be surprised how much money you save by eating dinner before or after your meal at home.

1. Plan Ahead before going to a restaurant

This will help you stay on track and avoid temptation. Many restaurants post their menu online, giving you the option to pick what you want before leaving your house or office. If they don’t have a website that offers this service, plan ahead by making a phone call to see if they can give you some calorie information about their food options and choices.

Remember that eating out doesn’t have to mean eating unhealthy foods loaded with calories. You can still enjoy your time out with friends and family by ordering smarter and healthier meals from the menu. Just because you’re trying to consume fewer calories, doesn’t mean you have to deprive yourself of a good time! Consuming fewer calories when eating out.

2. Have a snack before going to a restaurant

Healthy snacks. Have a snack before going to restaurant
Healthy snacks

This will help to fill you up so you’re not as tempted by the high-calorie menu items. Try a piece of fruit or some nuts and seeds. This way, you’ll be less likely to order an unhealthy appetizer or dessert at the restaurant.

Eating out doesn’t have to mean overindulging in unhealthy foods. There are plenty of healthy and delicious options available at most restaurants. By following these simple tips, you can enjoy your time out without worrying about consuming too many calories.

So go ahead, order that pizza or burger! Just make sure to be mindful of what you’re eating and how much you’re consuming.

3. Read Menu before Order

Read Menu before Order
Read Menu

Don’t go to a restaurant with the mindset that you’re going there to eat unhealthy food. Instead, look at menus beforehand so you can plan your meal accordingly. Most restaurants offer healthy options such as salads, soups, and wraps for lunch or dinner. You may also want to consider ordering smaller portions rather than large ones if you’re trying to watch your calorie intake.

When you’re trying to consume fewer calories, it’s important to be mindful of what you’re ordering at a restaurant. By following these simple tips, you can enjoy your time out without feeling guilty or overindulging in unhealthy foods.

4. No to Sugar-Sweetened Drinks and Alcohol

Water is a calorie-free beverage that can help you feel fuller and more satisfied when eating out. If you’re looking for something other to drink, try sparkling water with lime slices instead of sugary drinks like soda or juice. And if it’s an option, ask your waiter to prepare your food without added butter or oil. Just be mindful of what you’re ordering and make sure to drink plenty of water!

5. Eat Veggie First

Start with a salad or vegetable soup and you’ll be less likely to order an unhealthy main dish.

When eating out, start your meal with a healthy and satisfying option like a salad or vegetable soup. This way, you’ll be less likely to order an unhealthy main course that’s high in calories. Veggie-packed dishes are not only healthy, but they’re also delicious and satisfying. So go ahead and order that pizza or burger! Just make sure to include a few healthy vegetables in your meal as well.

6. Stick with Appetizers

If you’re not in the mood for a large and filling main course, try ordering appetizers instead. This way, you’ll be able to enjoy smaller portions without overindulging. And remember, most appetizers are still healthy options even if they are high in calories. Just make sure to avoid unhealthy appetizers like fried foods or cheese dips.

7. Portion Control

When ordering food at a restaurant, it’s important to be aware of the portion sizes. Many restaurants serve double or triple the amount of food that you need in one meal. If you’re trying to watch your calorie intake, ordering half-sized portions instead. This will help you stay within your daily calorie goals without feeling deprived.

8. Skip Bread and Chips 

Bread and Roll
Bread and Roll

Bread and chips are some of the most unhealthy items on a restaurant menu. They’re high in calories, sodium, and unhealthy fats. If you’re trying to cut back on your calorie intake, skip these items altogether.

9. Slow down and chew properly

Chewing your food thoroughly will help you eat less and reduce the number of calories you consume.

When you’re eating out, it’s important to slow down and chew your food properly. This will not only help you feel fuller and more satisfied, but it will also help you consume fewer calories. By taking your time and chewing your food thoroughly, you’ll be less likely to overeat.

10. Avoid Value Meal

When you’re trying to eat fewer calories, it’s best to avoid value meals or items that are heavily discounted. These meals usually come with an unhealthy side dish like fries or a soda, which can quickly add up in calories. Instead, order off the regular menu and choose healthier options like salads or grilled chicken breasts.

11. Don’t order anything fried

Instead of ordering a deep-fried appetizer or main course, choose something that’s grilled instead. You’ll consume fewer calories and less fat if you avoid foods that are heavily breaded or covered in oil. In addition to being healthier for your body, grilled food tastes better.

12. Box it up

When you eat out, it’s important to remember that portion sizes are usually larger than they need to be. If you’re trying to reduce your calorie intake, ask the waiter for a take-home box as soon as your meal arrives at the table. That way, you can immediately separate half of the food into another container so that it’s not temptingly sitting in front of you. And remember, just because the food is in a take-home box doesn’t mean that you have to eat it all!

Conclusion

Eating out is one of life’s greatest pleasures. But it can be hard to enjoy a meal when you’re worried about calories and fat content. If you want to eat healthier, there are plenty of ways that you can reduce the number of calories in your meals without sacrificing flavor or portion sizes.

 By choosing grilled items instead of fried, ordering half-sized portions, and avoiding unhealthy appetizers, you can easily reduce your calorie intake when eating out. So go ahead and enjoy yourself! Just be mindful of what you’re ordering.