The best way to change your bad eating habits is to do it gradually and once you change them, break the next bad habit. If you try to change many habits at once, it will be hard to follow and maintain them for a long time.
For example, maybe you like drinking a morning cappuccino. Drink a glass of water instead of your daily usual. Then move on to the next step, like eating healthy snacks. Instead of that chocolate energy bar, pack a piece of fruit and a small tub of yogurt.
Don’t change other dietary habits until you feel comfortable in them. Once you’re comfortable with this change, then move on to changing another habit. Remember, slow and steady progress will ensure that your bad habits break for good!
Bad Eating Habits – 5 Common Habits to Change
Here are some quick fixes for some of the most common bad eating and lifestyle habits that can cause you to pack on pounds.
The food we put in our body can have a significant effect on our life, it energizes, heals, repairs, and uplifts our bodies. Every bite you take is a powerful opportunity to better one’s health.
Sometimes we develop sneaky bad habits without even realizing it, like leaving home sometimes without breakfast or munching chips in front of our favorite TV show. These little bad habits accumulate slowly and lead to weight gain, high blood pressure, diabetes, and other chronic diseases.
Here are the five most common bad habits we should try to break.
1. Bad Eating Habits – Skipping Breakfast
People who regularly eat breakfast tend to be more energetic and also have found it easier to maintain their weight according to studies.
Regularly skipping breakfast might look like a good idea, but it rarely works as a weight control strategy. Skipping meals makes you overly hungry for the next one, so you will probably end up binge eating during lunch. As a result, you consume more calories than intended.
2. Bad Eating Habits – Mindless Eating
If you are eating while you are surfing the net, working, watching tv, or studying. You are not focusing on your food. Not only will you enjoy it less, but you will also eat more when you eat mindlessly. Take time to sit down at the table and focus on your meal. Being present during mealtimes is a great way to enjoy food and engage with your family and friends.
3. Bad Eating Habit – Using food for comfort
When we get emotional, we use food as a comfort. Whenever a bad day strikes after a while it’s not hard to find a reason to treat yourself, bad at work? A few cookies might help. Poor night’s sleep? Maybe a donut will fix that. The guilt you feel from eating something you should not add to your stress instead. Relax with a walk or a few minutes of meditation or some stretching. Remember, eat to live, do not live to eat.
4. Bad Eating Habit – Portion Control
The huge plates of food served in restaurants and the oversized bags and boxes of foods we bring home have distorted our sense of proper portion size. Try weighing and measuring foods, for a while so you know exactly how much you are eating. Using slightly smaller plates, bowls, and tall skinny drinking glasses will help you control your portions as well as make you feel full.
5. Bad Eating Habit – Eating too fast
Eating quickly may increase one’s waistline, try to make a meal last for 15 minutes, for many it is impossible. It takes 15-20 minutes for your stomach to send signals to your brain that you are full. If your meal is over in seconds, you end up eating more and so, the caloric damage is done, before your brain can tell you that you are full.